A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Ans...

By Gay Barton General Manager, Drake New Zealand When it comes to winning jobs it seems an increasing number of people are prepared to stretch ...

The Cost of Recruitment! What is the actual cost of recruitment? What is it costing you to replace or hire someone new? For all businesses – no...

Outside The Square - Enigma Enigma is a holistic guide to wellbeing and self-empowerment. It teaches people to utilise their intuition and thereby...

Quality Carbohydrates If you imagined carbohydrates to be like the petrol you put in your car, you would want to put the best fuel in, right? Wel...

HARD OUT – Train Smarter Not Harder We’ve all heard the slogan ‘train smarter not harder’. Conditioning consultant David Slyfield believes part of...

Protein Power! Be honest, protein scares ya, doesn’t it? You have terrible dreams in the dead of night, of huge, ‘dead weight’ muscles literally b...

Protein Power Part 2 – The Protein Wars! Protein Supplements – A (very) brief history Protein supplements have grown in popularity since the 50’...

WALK OF LIFE Driving to the dairy or post office just 500 metres around the corner – hmmm, it’s painfully embarrassing, yet most of us do it. Wend...

South Australia now has a single, united voice for the fitness and recreation industry. Following extensive discussions, between Recreation SA and Fi...